After 3-1/2 weeks of workouts its time to "rest" - P90X style. No strength training, more yoga, more stretching and the addition of Core Synergistics.
Although anyone that is doing P90X knows that none of these are easy, with perhaps the exception of X Stretch.
Muscle confusion!
Week 4:
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Subscribe to:
Post Comments (Atom)
We Are the Keepers of this Planet
Posts
No comments:
Post a Comment