P90X - Day 11: Yoga X

90 minutes of yoga - whew. Dripping sweat 30 minutes in. I needed to outline things to see where my weaknesses are. Once you get past the moving asana section of this routine it gets much easier...that section is all about strength and flexibility matched with balance. The following sections are more isolated.

Everything was ok tonight...except I forgot to walk the dogs beforehand like I said I would...so my routine was broken up a few times by Bailey. She got in trouble this time and seemed to get it after about 6 times of me giving her the stink eye and "no no no" finger. Next time...walk the dogs!

Warm up section:

• Mountain Pose
• Wide Leg Hamstring Stretch
• Wide Bent Torso Twist
• Split Leg Hamstring Stretch
• Standing Side Stretch
• Astanga Sun Salutations (three)
  

Moving Asana section**:

• Runners Pose
• Crescent Pose
• Warrior One
• Warrior Two
• Reverse Warrior
• Triangle Pose
• Twisting Triangle Pose
• Chair Pose
• Twisting Chair Pose
• Downward Dog with Leg raise (one hour more to go)
• Right Angle Pose & Grab
• Extended Right Angle
• Prayer Twist
• Side Arm Balance
• Warrior Three
• Standing Splits
• Half Moon
• Twisting Half Moon

** lots of vinyasas from pose to pose

Balance Poses:

• Tree
• Royal Dancer
• Standing Leg Extension
• Crane

Floor Poses:

• Seated Spinal Stretch
• Cat Stretch
• Frog
• Bridge
• Wheel
• Plough
• Table
• Cobbler Pose
• One Legged Hamstring Stretch
• Two Legged Hamstring Stretch

Yoga Belly:

• Touch the Sky
• Boat
• Half Boat
• Scissor
• Torso Twist Hold
• Touch the Sky

Cool Down:

• Glute Stretch
• Happy Pose
• Child's Pose
• Corpse
• Fetal Pose
• Meditation Pose