P90x - Lean Outline for Phase 1

Here ya go Peaches...your first 30-days on Lean...now does it makes sense?

P90X Lean is for those who want more cardio and a slightly less intensive program. The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day of rest or optionally X Stretch. To preview the video descriptions of each workout visit the P90X product page.

P90X LEAN PHASE 1:

Your aim should be to finish each workout and perfect each movement, as opposed
to focusing on weight or resistance.

Weeks 1-3:

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch


Week 4:

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch